Diet Analysis

 1. Write a food diary of a normal day in your life. Analize all your meals and look for the Nutrition Facts using the labels or internet.

2. Compare the Recommended Dietary Allowance (RDA) or Adequate Intake (AI) with the amount of nutrients of your diet. Just the following nutrients:

    a. Calories

    b. Total fat.

    c. Saturated fat.

    d. Cholesterol

    e. Sodium

    f. Total Carbohydrate

    g. Protein

    h. Vitamins A, C y D

    i. Calcium

    j. Iron

3. Describe the lack or the excess of the previous nutrients.

4. Describe a disease that you can suffer because of the lack or the excess of nutrients 

5. Create a healthy plate using  Harvard's Healthy Eating Plate as a guide.